Breathe, Move, Flow

Weekly Group Classes, Events, Retreats, Corporate Classes

Join a Class

Breathe, Move, Flow

Weekly Group Classes, Events, Retreats, Corporate Classes

Join a Class

Welcome to Flow With Laura

At Flow With Laura, we believe that yoga is more than just a physical practise, it's a journey of self-discovery, healing, and transformation. Whether your'e a seasoned practitioner or new to yoga, we offer a variety of classes and experiences designed to help you connect with your body, mind and spirit. Through vinyasa, yin, mobility, meditation, and crystal sound baths, we create a supportive space where you can breathe, move and restore. Join us and discover how yoga can help you cultivate balance, strength, and inner peace.

Services and Classes

Slow Flow Yoga

A soothing and intentional practice that combines slow, fluid movement with deep breath awareness to create openness and ease in the body. This class focuses on grounding postures, mindful transitions, and restorative elements to promote relaxation and balance. Move with awareness, connect to your breath, and leave feeling centered, refreshed, and deeply restored.

Vinyasa Yoga

In this dynamic and flowing class, we link breath with movement to create a seamless flow from one posture to the next. Vinyasa yoga emphasizes fluid transitions, building strength, flexibility, and balance while calming the mind. Each class is thoughtfully sequenced to promote alignment, increase mobility, and challenge your body in a supportive environment. Whether you’re a beginner or a seasoned practitioner, this class invites you to move at your own pace, find your flow, and deepen your connection to both your body and breath.

Yin Yoga

A slow-paced practice that involves holding passive stretches for several minutes to target deep connective tissues. It promotes flexibility, relaxation, and mindfulness, making it ideal for stress relief and restoring balance to the body and mind.

Meditation and Sound Healing

A relaxing session that blends guided meditation with the healing vibrations of crystal singing bowls. The sound frequencies promote deep relaxation, balance energy, and enhance mindfulness, leaving you feeling refreshed and restored.

Events/ Retreats

Numerous events and retreats are held throughout the year and tend to include various styles of yoga, meditation, sound healing and other forms of movement and relaxation techniques when collaborating with other incredible practitioners.

Corporate Classes

We offer corporate yoga sessions tailored to support workplace well-being. Available as one-off sessions, weekly, or monthly classes, these practices help reduce stress, improve focus, and boost overall employee wellness. Sessions can be customized to suit different needs, from energizing morning flows to relaxing lunchtime or after-work sessions.

Flow With Laura

Breathe, Move, Flow

Breathe, Move, Flow

Welcome to Flow With Laura

Services and Classes

Weekly Timetable

Slow Flow Yoga, Dragonfly Wellness

Vinyasa Yoga, Pure Gym

Vinyasa Yoga, Manor Of Groves

Reviews

Flow With Laura

Breathe, Move, Flow

Breathe, Move, Flow

Welcome to Flow With Laura

Services and Classes

Weekly Timetable

Slow Flow Yoga, Dragonfly Wellness

Vinyasa Yoga, Pure Gym

Vinyasa Yoga, Manor Of Groves

Reviews

Flow With Laura

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